Training Log Archive: Alice R

Running warm up/down 15:30 [2] 2.22 km (6:59 / km) +128m 5:25 / km

Orienteering 24:23 [3] 2.63 km (9:16 / km) +47m 8:31 / km

Orienteering 23:26 [2] 2.06 km (11:23 / km) +41m 10:21 / km

Orienteering 22:13 [2] 2.18 km (10:11 / km) +48m 9:11 / km

Orienteering 22:36 [2] 2.37 km (9:32 / km) +77m 8:12 / km

Running warm up/down 4:07 [1] 0.6 km (6:52 / km)

Orienteering 21:21 [2] 2.15 km (9:56 / km) +67m 8:35 / km

Orienteering 27:58 [2] 2.89 km (9:41 / km) +85m 8:26 / km

Orienteering 23:25 [4] 2.84 km (8:15 / km) +88m 7:08 / km

Running warm up/down 7:48 [2] 1.01 km (7:43 / km) +28m 6:47 / km

Orienteering 40:16 [3] 4.14 km (9:44 / km) +62m 9:03 / km

Orienteering 19:19 [3] 1.89 km (10:13 / km) +37m 9:19 / km

Orienteering warm up/down 7:07 [2] 0.87 km (8:11 / km) +29m 7:01 / km

Running warm up/down 4:41 [2] 0.99 km (4:44 / km)

Drills 30:00 [2] 2.34 km (12:49 / km)

Running warm up/down 5:42 [2] 1.0 km (5:42 / km) +36m 4:50 / km

Running 1:02:54 [3] 11.28 km (5:35 / km) +207m 5:06 / km

Running intervals (20-20s) 10:00 [4] 2.0 km (5:00 / km) +50m 4:27 / km

Running warm up/down 5:34 [2] 1.1 km (5:04 / km)

Strength and Conditioning 40:00 [2]

Running warm up/down 4:33 [2] 0.71 km (6:25 / km) +44m 4:54 / km

Running warm up/down 5:21 [2] 1.1 km (4:52 / km) +25m 4:22 / km

Orienteering 52:30 [3] 7.09 km (7:24 / km) +100m 6:55 / km

Running warm up/down 5:51 [2] 1.07 km (5:28 / km) +26m 4:52 / km

Running warm up/down 14:06 [2] 2.59 km (5:27 / km)

Running intervals 39:30 [5] 7.95 km (4:58 / km) +22m 4:54 / km

Running warm up/down 16:04 [2] 2.61 km (6:09 / km) +66m 5:28 / km

Strength and Conditioning 42:00 [2]