In the 7 days ending Nov 20, 2016:
Running 47:28 [2] 9.11 km (5:13 / km) +128m 4:52 / km
Orienteering 45:25 [3] 6.22 km (7:18 / km) +111m 6:42 / km
Running 21:08 [2] 3.98 km (5:19 / km) +60m 4:56 / km
Note (sick)
Strength and Conditioning 42:00 [2]
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