Running warm up/down 13:06 [2] 2.54 km (5:09 / km) +13m5:02 / km
Orienteering1:15:14 [3] 7.63 km (9:52 / km) +39m9:37 / km
Newton Hansard CLOK event focussing on compass, really enjoyed it and orienteering steadily until the last loop which had a few scrambles up and down the valleys
Running long 1:35:18 [2] 15.57 km (6:07 / km) +303m5:35 / km
Long run back home with the family, up Roseberry topping, little Roseberry then a lap of the moor. Weather starting to get winters with a few hail storms but good fun