Training Log Archive: Alice RIn the 7 days ending Oct 23, 2016:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:34:15 [4] 11.42 km (8:15 / km) +74m 8:00 / km
Orienteering 36:00 [3] 4.08 km (8:49 / km) +75m 8:05 / km
Running intervals 37:20 [5] 6.92 km (5:24 / km) +42m 5:14 / km