Training Log Archive: Alice RIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
Running warm up/down 8:56 [2] 1.61 km (5:33 / km) +9m 5:24 / km
Running race 50:34 [5] 9.72 km (5:12 / km) +291m 4:31 / km
Really enjoyed this, felt strong on the steep climb but very slow on the gentle uphill stretch along the edge. Overtook a few people on the technical downhill bit but not as strong on the last uphill bit. 6th woman.
Running warm up/down 11:11 [2] 1.46 km (7:40 / km) +26m 7:02 / km
Running warm up/down 17:46 [2] 3.36 km (5:17 / km) +20m 5:08 / km
Saturday Sep 17, 2016 #
Running 54:59 [2] 8.96 km (6:08 / km) +219m 5:28 / km
Friday Sep 16, 2016 #
Running 37:52 [2] 6.6 km (5:44 / km) +50m 5:32 / km
Running intervals 10:00 [4] 2.03 km (4:56 / km) +50m 4:23 / km
Wednesday Sep 14, 2016 #
Running 1:09:18 [2] 10.47 km (6:37 / km) +241m 5:56 / km
Tuesday Sep 13, 2016 #
Running warm up/down 8:30 [2] 1.49 km (5:42 / km) +54m 4:50 / km
Running intervals 25:30 [5] 4.65 km (5:29 / km) +39m 5:16 / km
5min (2min), 3 x 3min (1min), 4 x 30s (1min)
Felt like I was running pretty hard for this as jihanna's just a bit faster than me, good to get out after a long day too. Rest included.
Running warm up/down 12:35 [2] 2.22 km (5:40 / km) +11m 5:32 / km
Monday Sep 12, 2016 #
Strength and Conditioning 15:00 [1]