In the 7 days ending Aug 14, 2016:
Swimming 30:00 [2]
Running warm up/down 10:46 [2] 1.86 km (5:47 / km)
Orienteering 18:58 [4] 3.59 km (5:17 / km)
Running warm up/down 4:13 [2] 0.69 km (6:07 / km)
Running warm up/down 4:21 [2] 0.66 km (6:35 / km)
Orienteering 59:35 [3] 5.14 km (11:36 / km)
Running warm up/down 9:34 [2] 1.57 km (6:06 / km)
Orienteering 1:32:59 [3] 9.61 km (9:41 / km)
Running warm up/down 5:35 [2] 0.93 km (6:00 / km)
Running warm up/down 4:26 [2] 0.61 km (7:16 / km)
Orienteering 15:00 [2] 1.5 km (10:00 / km)
Running warm up/down 20:20 [2] 3.23 km (6:18 / km)
Orienteering 21:45 [3] 3.82 km (5:42 / km)
Running warm up/down 7:56 [2] 1.25 km (6:21 / km)
Orienteering 16:52 [4] 2.7 km (6:15 / km)
Running warm up/down 10:03 [2] 1.52 km (6:37 / km)
Running warm up/down 7:01 [2] 1.23 km (5:42 / km)
Orienteering 1:32:07 [4] 9.1 km (10:07 / km)
Running warm up/down 7:29 [2] 1.14 km (6:34 / km)
Running warm up/down 7:21 [2] 1.07 km (6:52 / km)
Orienteering 1:01:02 [3] 5.47 km (11:09 / km)
Running warm up/down 4:49 [2] 0.78 km (6:11 / km)
Running warm up/down 8:20 [2] 1.23 km (6:47 / km)
Orienteering 26:09 [2] 2.34 km (11:11 / km)
Running warm up/down 4:30 [2] 0.69 km (6:31 / km)
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