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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Orienteering9 6:44:27 26.89(15:03) 43.27(9:21)
  Running9 1:56:44 11.47(10:11) 18.46(6:19)
  Swimming1 30:00
  Total10 9:11:11 38.36 61.73

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

9 AM

Swimming 30:00 [2]

Friday Aug 12, 2016 #

11 AM

Running warm up/down 10:46 [2] 1.86 km (5:47 / km)

Orienteering 18:58 [4] 3.59 km (5:17 / km)

Sprint training, not pushing too hard as quite tired but getting most of the good routes.

Running warm up/down 4:13 [2] 0.69 km (6:07 / km)

1 PM

Running warm up/down 4:21 [2] 0.66 km (6:35 / km)

Orienteering 59:35 [3] 5.14 km (11:36 / km)

Contour only middle, used the contours well apart from control 6 and 8 where I was off line and got confused without having any rock detail

Thursday Aug 11, 2016 #

11 AM

Running warm up/down 9:34 [2] 1.57 km (6:06 / km)

Orienteering 1:32:59 [3] 9.61 km (9:41 / km)

Long course, very hesitant through the terrain in places, tired

Running warm up/down 5:35 [2] 0.93 km (6:00 / km)

2 PM

Running warm up/down 4:26 [2] 0.61 km (7:16 / km)

Orienteering 15:00 [2] 1.5 km (10:00 / km)

Rerunning first loop of relay to hit first control properly. Didn't start garmin so time/distance a guess

Wednesday Aug 10, 2016 #

10 AM

Running warm up/down 20:20 [2] 3.23 km (6:18 / km)

Wu, jog between, wd

Orienteering 21:45 [3] 3.82 km (5:42 / km)

Sprinterval 1 and 3 (missed 2nd), not running very hard
5 PM

Running warm up/down 7:56 [2] 1.25 km (6:21 / km)

Orienteering 16:52 [4] 2.7 km (6:15 / km)

Sprint with emit next to embargo for JWOC sprint, lots of steep steps

Running warm up/down 10:03 [2] 1.52 km (6:37 / km)

Tuesday Aug 9, 2016 #

3 PM

Running warm up/down 7:01 [2] 1.23 km (5:42 / km)

Orienteering 1:32:07 [4] 9.1 km (10:07 / km)

Long distance with emit, pushing a bit harder but very tough under foot

Running warm up/down 7:29 [2] 1.14 km (6:34 / km)

Monday Aug 8, 2016 #

10 AM

Running warm up/down 7:21 [2] 1.07 km (6:52 / km)

Orienteering 1:01:02 [3] 5.47 km (11:09 / km)

Relay mass start

Running warm up/down 4:49 [2] 0.78 km (6:11 / km)

3 PM

Running warm up/down 8:20 [2] 1.23 km (6:47 / km)

Orienteering 26:09 [2] 2.34 km (11:11 / km)

Control pick, trying to get better flow and not running faster than I could orienteer at any point

Running warm up/down 4:30 [2] 0.69 km (6:31 / km)

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