Training Log Archive: Alice RIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2016 #
11 AM
Running warm up/down 10:09 [2] 1.75 km (5:48 / km) +25m 5:25 / km
Orienteering 1:00:55 [3] 5.67 km (10:45 / km)
Finland camp
Middle training
Middle training
3 PM
Running warm up/down 8:19 [2] 1.29 km (6:27 / km)
Orienteering 57:19 [3] 4.73 km (12:07 / km)
Middle training
Running warm up/down 5:03 [2] 0.75 km (6:44 / km)
Friday Aug 5, 2016 #
9 AM
Running 32:39 [3] 5.54 km (5:54 / km) +106m 5:23 / km
20-20s with mum, not feeling very fast
Thursday Aug 4, 2016 #
4 PM
Running 1:02:46 [2] 10.23 km (6:08 / km) +264m 5:26 / km
With dad around the moor
Wednesday Aug 3, 2016 #
6 PM
Running 56:43 [2] 9.39 km (6:02 / km) +267m 5:17 / km
Easy with the girls from the rugby club
Tuesday Aug 2, 2016 #
9 AM
Running 12:07 [1] 2.0 km (6:04 / km) +70m 5:09 / km
Set off for around 10km in the woods but felt really bad after 1km, stopped for a bit but didn't feel any better so came home. Think I'm just tired / getting a cold
Monday Aug 1, 2016 #
7 PM
Cycling 45:00 [2]
A quick cycle in the woods with mum this evening