Training Log Archive: Alice RIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Note
Wild camping in the lakes this weekend so plenty of hiking and went up scafell pike this morning
Saturday Jul 30, 2016 #
9 AM
Running 31:15 [4] 5.53 km (5:39 / km) +93m 5:13 / km
20-20s with mum and Ben
Friday Jul 29, 2016 #
3 PM
Running 29:44 [2] 5.58 km (5:20 / km) +84m 4:57 / km
Easy around the horseshoe
7 PM
Strength and Conditioning 20:00 [2]
With mum in the garden
Thursday Jul 28, 2016 #
4 PM
Running 49:50 [2] 8.71 km (5:43 / km) +147m 5:17 / km
Easy with dad
Wednesday Jul 27, 2016 #
6 PM
Running warm up/down 17:18 [2] 2.93 km (5:54 / km) +102m 5:02 / km
Running hills 24:00 [5] 3.42 km (7:01 / km)
Silverton hills
6 x 40s (1:20) shallow hill,
2 x 20s (40s) steep hill
2 x 40s (1:20) shallow hill
2 mins between sets
Tough but good fun, more just fatigue than lactate affecting the last two
6 x 40s (1:20) shallow hill,
2 x 20s (40s) steep hill
2 x 40s (1:20) shallow hill
2 mins between sets
Tough but good fun, more just fatigue than lactate affecting the last two
Running warm up/down 11:42 [2] 2.07 km (5:39 / km) +17m 5:26 / km
Tuesday Jul 26, 2016 #
4 PM
Running 1:25:32 [2] 14.01 km (6:06 / km) +327m 5:28 / km
Easy with Aidan, good to get up on the moor
Monday Jul 25, 2016 #
3 PM
Swimming 40:00 [2]