Training Log Archive: Alice RIn the 7 days ending Jul 3, 2016:
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Saturday Jul 2, 2016 #
5 PM
Running warm up/down 4:54 [2] 0.93 km (5:16 / km)
Orienteering 34:16 [2] 6.29 km (5:27 / km) +73m 5:09 / km
Trial mixed sprint relay
I've had a cold since yesterday so jogged around both loops.
I've had a cold since yesterday so jogged around both loops.
Running warm up/down 4:52 [2] 0.81 km (6:00 / km) +22m 5:17 / km
Friday Jul 1, 2016 #
Note
(sick)
Thursday Jun 30, 2016 #
11 AM
Stretching 30:00 [1]
A few planks no bits of core and then lots of stretching and rolling: hamstrings tight from yesterday
5 PM
Running 28:30 [2] 5.51 km (5:10 / km) +100m 4:45 / km
Not particularly pushing this but running much faster than I would have done for the same amount of effort on this loop last year.
Wednesday Jun 29, 2016 #
6 PM
Running warm up/down 14:25 [2] 2.32 km (6:13 / km) +62m 5:29 / km
Running intervals 16:50 [5] 2.44 km (6:54 / km) +114m 5:36 / km
2 downhill reps ~550m then 4 hill sprint and downhill sprints as a relay. Fun session for our last one with Georgie for a while. First time running this fast in ages so pretty tired after
Running warm up/down 13:38 [2] 2.3 km (5:56 / km) +10m 5:48 / km
Tuesday Jun 28, 2016 #
9 AM
Running 1:06:12 [2] 11.26 km (5:53 / km) +278m 5:14 / km
Steady run up highcliffe along to little Roseberry and back around the horseshoe
Monday Jun 27, 2016 #
6 PM
Strength and Conditioning 30:00 [1]
Easy Pilates to try and loosen my back off which is still sore after falling at venla. It doesn't seem to affect my running though.