Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending May 29, 2016:

activity	#	time	miles		km		+m
Running	8	5:06:21	34.04	(9:00)	54.78	(5:36)	850
Strength and Conditioning	3	1:52:00
Orienteering	1	39:04	3.67	(10:39)	5.9	(6:37)	178
Swimming	1	25:00
Total	10	8:02:25	37.7		60.68		1028

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Sunday May 29, 2016 #

9 AM

Swimming 25:00 [2]

With my flatmates which was fun

5 PM

Running 1:09:47 [2] 11.79 km (5:55 / km) +255m 5:20 / km

Rivelin but along the top path to start, lovely evening. Put a 1min harder effort in every 10mins, most of them ended up being uphill.

Saturday May 28, 2016 #

9 AM

Running warm up/down 7:38 [2] 1.49 km (5:07 / km)

Running tempo 21:52 [4] 4.99 km (4:23 / km) +42m 4:12 / km

Parkrun again at slightly below threshold trying to get Pippa a pb, might just have managed it

Running warm up/down 22:18 [2] 3.65 km (6:07 / km) +88m 5:27 / km

Extended cool down through the parks

Friday May 27, 2016 #

5 PM

Running 38:04 [2] 6.58 km (5:47 / km) +88m 5:25 / km

Exams finished! Really easy jog up to forge dam, really tired.

Thursday May 26, 2016 #

6 PM

Running warm up/down 10:08 [2] 1.55 km (6:32 / km) +32m 5:56 / km

Orienteering 39:04 [4] 5.9 km (6:37 / km) +178m 5:45 / km

Forest trains, felt awful physically and not concentrating either. Never orienteer well around exams. Good fun to be out though and orienteering

Wednesday May 25, 2016 #

7 AM

Running warm up/down 7:54 [2] 1.44 km (5:29 / km) +10m 5:18 / km

Strength and Conditioning 30:00 [2]

Running warm up/down 8:07 [2] 1.44 km (5:38 / km) +34m 5:02 / km

3 PM

Running 1:05:40 [2] 11.65 km (5:38 / km) +223m 5:09 / km

Rivelin with Tamsin, good revision break

Tuesday May 24, 2016 #

6 PM

Running warm up/down 5:31 [2] 1.11 km (4:58 / km)

Running intervals 25:00 [5] 4.7 km (5:19 / km) +29m 5:10 / km

Post exam intervals
3 x 4min (2mins), 2min(1min), 1min(1min), 2 x 30s (30s)
Ran with Tamsin me the field wasn't muddy for the first time in months

Running warm up/down 8:42 [2] 1.5 km (5:48 / km) +49m 4:59 / km

Monday May 23, 2016 #

12 PM

Strength and Conditioning 40:00 [1]

Pilates post exam

5 PM

Running warm up/down 7:37 [2] 1.4 km (5:26 / km)

Strength and Conditioning 42:00 [2]

Circuits

Running 8:03 [2] 1.49 km (5:24 / km)

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