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Training Log Archive: Alice R

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Running6 4:21:07 28.71(9:06) 46.2(5:39) 956
  Strength and Conditioning2 45:00
  Total6 5:06:07 28.71 46.2 956

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

3 PM

Running 34:36 [2] 6.34 km (5:27 / km) +124m 4:58 / km

Planned a longer run but got to the top path near the golf course and felt really tired so decided to come back. Can't wait for exams to be over on Friday, first one tomorrow.

Saturday May 21, 2016 #

9 AM

Running warm up/down 7:57 [2] 1.49 km (5:20 / km)

Running tempo 20:55 [4] 4.97 km (4:13 / km) +50m 4:00 / km

Hallam Parkrun, running it as a tempo which worked well.

Running warm up/down 7:15 [2] 1.15 km (6:18 / km) +61m 4:59 / km

With Jacky and Amy

Thursday May 19, 2016 #

4 PM

Running 40:50 [2] 7.56 km (5:24 / km) +142m 4:56 / km

Same as Sunday, easy pace with Aidan. Quite tired after last night.

Strength and Conditioning 25:00 [2]

More core

Wednesday May 18, 2016 #

6 PM

Running warm up/down 18:29 [2] 2.74 km (6:45 / km) +193m 4:59 / km

Running intervals 24:06 [5] 4.59 km (5:15 / km) +41m 5:02 / km

3 x roughly 1mile reps on the moor
1st about 100m short 6:03
2nd about 100m extra 6:23
3rd about 100m short 5:51
2:30-3mins rest each
Felt really good on this

Running warm up/down 14:46 [2] 2.43 km (6:05 / km)

Tuesday May 17, 2016 #

5 PM

Running 30:32 [1] 4.82 km (6:20 / km) +213m 5:11 / km

Straight up the highcliffe as I haven't been up there in ages and then back down on the mountain bike single tracks. Very easy

Strength and Conditioning 20:00 [2]

Lots of core

Monday May 16, 2016 #

4 PM

Running warm up/down 12:09 [2] 2.15 km (5:39 / km) +119m 4:26 / km

Running hills 38:17 [5] 5.88 km (6:31 / km)

Hill pyramid at Silverton: all on shallower one apart from 2min reps, 1st on road and 2nd on terrain
30s (1min), 1 (1:30), 1:30 (2), 2 (3), 1:30 (2), 1(1:30), 30(1) then back up and down
Really tough but good fun to do hills here again

Running warm up/down 11:15 [2] 2.08 km (5:25 / km) +13m 5:15 / km

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