Running34:36 [2] 6.34 km (5:27 / km) +124m4:58 / km
Planned a longer run but got to the top path near the golf course and felt really tired so decided to come back. Can't wait for exams to be over on Friday, first one tomorrow.
Running warm up/down 18:29 [2] 2.74 km (6:45 / km) +193m4:59 / km
Running intervals 24:06 [5] 4.59 km (5:15 / km) +41m5:02 / km
3 x roughly 1mile reps on the moor 1st about 100m short 6:03 2nd about 100m extra 6:23 3rd about 100m short 5:51 2:30-3mins rest each Felt really good on this
Running warm up/down 14:46 [2] 2.43 km (6:05 / km)
Running warm up/down 12:09 [2] 2.15 km (5:39 / km) +119m4:26 / km
Running hills 38:17 [5] 5.88 km (6:31 / km)
Hill pyramid at Silverton: all on shallower one apart from 2min reps, 1st on road and 2nd on terrain 30s (1min), 1 (1:30), 1:30 (2), 2 (3), 1:30 (2), 1(1:30), 30(1) then back up and down Really tough but good fun to do hills here again
Running warm up/down 11:15 [2] 2.08 km (5:25 / km) +13m5:15 / km