Training Log Archive: Alice RIn the 7 days ending May 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 30, 2016 #
2 PM
Running warm up/down 9:39 [2] 1.52 km (6:21 / km) +19m 5:59 / km
Orienteering race 59:16 [4] 8.25 km (7:11 / km) +174m 6:30 / km
British long 2nd W20E
steady run with no major mistakes but pretty hesitant, didn't run as hard as I'd of liked but happy with position
steady run with no major mistakes but pretty hesitant, didn't run as hard as I'd of liked but happy with position
Running warm up/down 17:00 [1] 2.31 km (7:22 / km) +67m 6:26 / km
Super slow with lots of different people
Friday Apr 29, 2016 #
12 PM
Running 21:27 [2] 4.09 km (5:15 / km) +74m 4:49 / km
Short and easy before tomorrow
Thursday Apr 28, 2016 #
3 PM
Running 50:43 [2] 9.15 km (5:33 / km) +187m 5:02 / km
Run on the roads with Sarah, bit further than I wanted but good fun
Wednesday Apr 27, 2016 #
7 AM
Running warm up/down 7:57 [2] 1.44 km (5:31 / km) +8m 5:22 / km
Strength and Conditioning 40:00 [2]
Running 8:02 [2] 1.47 km (5:28 / km) +32m 4:56 / km
4 PM
Running 41:34 [3] 8.07 km (5:09 / km) +107m 4:50 / km
Steady run with Ellen and Jacky, avoided most of the snow
Monday Apr 25, 2016 #
6 PM
Running warm up/down 10:23 [2] 1.79 km (5:48 / km) +19m 5:31 / km
Running race 29:03 [5] 6.13 km (4:44 / km) +141m 4:15 / km
Trunce trail race. Enjoyed the descending and felt good on the hills but struggled on the flatter sections. First woman which was nice and a really lovely evening. The three river crossings were fun.
Running warm up/down 7:53 [2] 1.11 km (7:06 / km)