Training Log Archive: Alice RIn the 7 days ending Apr 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 24, 2016 #
3 PM
Running 1:28:34 [2] 14.07 km (6:18 / km) +301m 5:41 / km
Long run in Rivelin with Ellen Q, really nice to get out and a good break from revision
Saturday Apr 23, 2016 #
4 PM
Running 1:04:34 [2] 11.31 km (5:43 / km) +272m 5:06 / km
Further up porter than usual, nice to go for a bit of a longer run
Friday Apr 22, 2016 #
7 AM
Running warm up/down 8:04 [2] 1.6 km (5:02 / km)
Drills 30:00 [2] 2.71 km (11:04 / km)
Thursday Apr 21, 2016 #
4 PM
Running warm up/down 11:41 [2] 2.06 km (5:40 / km) +55m 5:00 / km
Running hills 29:53 [5] 4.84 km (6:10 / km) +173m 5:14 / km
Hills with Ellen and Jacky
6 x around 1:45-2min (stopped when Ellen got to the tree, much closer on last two reps where I reached the tree)
4 x 20s hill sprint
Happy with how I paced this and nice to do the reps on the grass which was dry. Jog down recovery.
6 x around 1:45-2min (stopped when Ellen got to the tree, much closer on last two reps where I reached the tree)
4 x 20s hill sprint
Happy with how I paced this and nice to do the reps on the grass which was dry. Jog down recovery.
Running warm up/down 14:15 [2] 2.19 km (6:30 / km) +41m 5:57 / km
Wednesday Apr 20, 2016 #
7 AM
Running warm up/down 7:09 [2] 1.3 km (5:30 / km)
Strength and Conditioning 40:00 [2]
Tuesday Apr 19, 2016 #
1 PM
Running 36:21 [2] 6.62 km (5:29 / km) +81m 5:10 / km
Easy up porter in the sunshine
Monday Apr 18, 2016 #
5 PM
Running warm up/down 5:57 [2] 1.06 km (5:37 / km)
Strength and Conditioning 42:00 [2]
Circuits: rolled instead of doing some bits