In the 7 days ending Apr 3, 2016:
Running 13:10 [2] 2.7 km (4:53 / km) +9m 4:48 / km
Running intervals 5:52 [4] 1.33 km (4:25 / km)
Running 5:58 [2] 1.25 km (4:46 / km) +4m 4:42 / km
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Orienteering intervals 21:10 [4] 4.11 km (5:09 / km) +61m 4:48 / km
Running 42:35 [2] 7.24 km (5:53 / km) +194m 5:11 / km
Running 24:53 [2] 4.05 km (6:09 / km) +150m 5:11 / km
Running 5:44 [4] 1.71 km (3:21 / km)
Running 16:09 [2] 2.74 km (5:54 / km) +29m 5:36 / km
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Orienteering race (JK relay) 33:16 [4] *** 4.3 km (7:44 / km) +155m 6:33 / km 17c
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