Training Log Archive: Alice RIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
12 PM
Running 35:20 [2] 5.59 km (6:19 / km) +104m 5:47 / km
Round the horseshoe with dad, very easy pace
Saturday Mar 19, 2016 #
12 PM
Running warm up/down 4:31 [2] 0.75 km (6:01 / km) +5m 5:50 / km
Orienteering 54:45 [3] 5.32 km (10:17 / km) +168m 8:53 / km
Jk middle training at the White Hourse. Course a bit long for me and an old map but good to run in a NE forest again. Slower in control circle checking I had correct feature as no controls out.
Running warm up/down 6:00 [2] 0.89 km (6:44 / km) +10m 6:23 / km
Thursday Mar 17, 2016 #
4 PM
Running 45:40 [3] 8.86 km (5:09 / km) +113m 4:51 / km
Up Porter with Ellen D. Such amazing weather this evening
Wednesday Mar 16, 2016 #
2 PM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Estimate at warm up /cool down
Running 20:00 [4] 4.0 km (5:00 / km)
Physiological testing pretty happy with how I ran and got 34s into 17km/h whereas this time last year I only got half way through 16. Guess at distance and time
Tuesday Mar 15, 2016 #
4 PM
Running 31:40 [2] 5.7 km (5:33 / km) +83m 5:11 / km
Easy with Ellen Q before Phys testing tomorrow
Monday Mar 14, 2016 #
5 PM
Running warm up/down 7:47 [2] 1.47 km (5:18 / km) +12m 5:05 / km
Strength and Conditioning 42:00 [2]
Circuits
Running warm up/down 7:30 [2] 1.35 km (5:33 / km) +26m 5:04 / km