Training Log Archive: Alice RIn the 7 days ending Feb 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 21, 2016 #
Running warm up/down 7:20 [2] 1.12 km (6:33 / km)
Orienteering race 32:16 [5] *** 4.65 km (6:56 / km) +158m 5:56 / km
17c
SHUOC 3rd :)
Went out in fourth after Katrina and Tamsin. Ran with EUOC's 3rd team runner until 8 and then got away on the hill. Tough towards the end on the last loop but really fun racing.
Running warm up/down 8:12 [2] 1.23 km (6:40 / km)
Saturday Feb 20, 2016 #
Running warm up/down 10:02 [2] 1.56 km (6:26 / km) +67m 5:18 / km
Orienteering race 1:02:23 [4] *** 8.71 km (7:10 / km) +144m 6:37 / km
20c
13th
Pretty scrappy through the first 5 controls especially on 4 and 5. Picked it up a lot in the middle but very tired by last few controls.
Running warm up/down 6:27 [2] 0.97 km (6:39 / km) +7m 6:25 / km
Friday Feb 19, 2016 #
Stretching 20:00 [1]
Thursday Feb 18, 2016 #
Running 48:17 [3] 8.85 km (5:27 / km) +107m 5:09 / km
Wednesday Feb 17, 2016 #
Running warm up/down 8:06 [2] 1.44 km (5:37 / km) +12m 5:24 / km
Strength and Conditioning 40:00 [2]
Running warm up/down 7:24 [2] 1.4 km (5:17 / km) +23m 4:53 / km
Running 1:18:17 [2] 12.19 km (6:25 / km) +256m 5:49 / km
Tuesday Feb 16, 2016 #
Running warm up/down 7:41 [2] 1.34 km (5:44 / km)
Running intervals 22:00 [5] 4.21 km (5:14 / km) +25m 5:04 / km
4 x 1min (30s)
4 x 30s (30s)
Good short tough session, lots of lactate by end
Running warm up/down 10:05 [2] 1.62 km (6:13 / km) +49m 5:24 / km
Monday Feb 15, 2016 #
Running warm up/down 7:59 [2] 1.5 km (5:19 / km) +12m 5:07 / km
Strength and Conditioning 50:00 [2]
Running warm up/down 8:30 [2] 1.5 km (5:40 / km) +32m 5:07 / km