Training Log Archive: Alice R

In the 7 days ending Jan 31, 2016:

1:52

0:00

3 PM

Running 57:19 [2] 10.09 km (5:41 / km) +182m 5:13 / km

Bit further than normal up porter, horrible weather

11 AM

Running long 1:48:39 [3] 16.45 km (6:36 / km) +546m 5:40 / km

With Katrina and Hannah in the peaks near Ladybower

7 AM

Running warm up/down 8:34 [2] 1.71 km (5:01 / km)

Drills 25:00 [2] 2.12 km (11:48 / km)

Shorter as Rachael not there, first time in ages doing this

Running warm up/down 9:12 [2] 1.52 km (6:03 / km) +34m 5:27 / km

4 PM

Running 42:47 [2] 7.35 km (5:49 / km) +100m 5:27 / km

Up most of porter with Ellen Q

Running hills 9:00 [5] 1.43 km (6:18 / km)

6 x 30s hill sprints (1min jog down recovery)

Running warm up/down 7:58 [2] 1.17 km (6:49 / km) +51m 5:35 / km

7 AM

Running warm up/down 8:18 [2] 1.46 km (5:41 / km)

Strength and Conditioning 30:00 [1]

Running warm up/down 8:31 [2] 1.46 km (5:50 / km) +31m 5:16 / km

3 PM

Running 1:05:16 [3] 11.51 km (5:40 / km) +235m 5:09 / km

Rivelin with SHUOC

Note

Feeling better today but no intervals to try and clear this cold up

5 PM

Running warm up/down 7:55 [2] 1.39 km (5:42 / km)

Strength and Conditioning (Circuits) 42:00 [3]

Haven't done this in ages, tough.
Had a bit of a sore throat in the evenings over the weekend and felt a cold this morning.

Running warm up/down 7:52 [2] 1.45 km (5:26 / km) +30m 4:55 / km