Training Log Archive: Alice RIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
11 AM
Orienteering 59:11 [3] 7.12 km (8:19 / km) +162m 7:28 / km
CLOK New Years relays score
Got all the controls even in fancy dress. Tough running through the brambles at flatts lane but happy enough with my navigation
Got all the controls even in fancy dress. Tough running through the brambles at flatts lane but happy enough with my navigation
Saturday Jan 2, 2016 #
9 AM
Running 23:01 [4] 5.18 km (4:27 / km) +5m 4:25 / km
Penrith parkrun, slow time but most of the course was through boggy fields after so much rain so felt like a cross country course for most of it. Aiming to run at about tempo pace. Also the parkrun was 200m too long
Friday Jan 1, 2016 #
5 PM
Running 34:10 [3] 6.05 km (5:39 / km) +150m 5:01 / km
Hiking in the lakes over new year so short steady run in the evening, got a bit lost so ended up with extra mud
Thursday Dec 31, 2015 #
3 PM
Running warm up/down 5:06 [2] 0.95 km (5:22 / km) +28m 4:41 / km
Running intervals 20:00 [4] 3.95 km (5:04 / km) +123m 4:23 / km
4 x 4 mins (1min jog recovery)
Not running that fast but very windy and hilly loop so not too worried. Leg turnover speed needs work but feeling good cardiovascularly
Not running that fast but very windy and hilly loop so not too worried. Leg turnover speed needs work but feeling good cardiovascularly
Running warm up/down 5:19 [2] 0.94 km (5:39 / km)
Wednesday Dec 30, 2015 #
6 PM
Running 52:02 [2] 8.55 km (6:05 / km) +118m 5:42 / km
Easy run around the lower parts of the woods
Tuesday Dec 29, 2015 #
3 PM
Running 56:54 [2] 9.09 km (6:16 / km) +254m 5:30 / km
Up to little Roseberry and across to highcliffe