Training Log Archive: Alice RIn the 7 days ending Dec 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2015 #
11 AM
Running warm up/down 11:59 [2] 2.29 km (5:14 / km) +12m 5:06 / km
Running race 49:27 [5] 8.71 km (5:41 / km) +373m 4:41 / km
Guisborough Woods Fell Race
Ran the first lap with my 11 year old cousin as the juniors only had one of the three senior laps which meant my pacing was a bit off and I had to work hard on the 2nd climb to get back in contact with shelli and kath. Really happy to be first woman and also win the team prize.
Ran the first lap with my 11 year old cousin as the juniors only had one of the three senior laps which meant my pacing was a bit off and I had to work hard on the 2nd climb to get back in contact with shelli and kath. Really happy to be first woman and also win the team prize.
Running warm up/down 9:41 [2] 1.74 km (5:34 / km) +6m 5:28 / km
6 PM
Running 23:27 [2] 4.1 km (5:43 / km) +83m 5:12 / km
Trying to loosen the legs after this morning with Aidan and James
Saturday Dec 26, 2015 #
11 AM
Running 1:04:09 [2] 10.53 km (6:06 / km) +276m 5:23 / km
Up the highcliffe and down by the quarry
Thursday Dec 24, 2015 #
4 PM
Running (20/20s) 29:55 [4] 5.75 km (5:12 / km) +103m 4:47 / km
Good to do this again after so long, especially as I haven't done much speed work recently
Wednesday Dec 23, 2015 #
6 PM
Running 50:00 [1] 7.76 km (6:27 / km) +253m 5:32 / km
Out longer and just a very easy Christmas run with the Wednesday night group, nice to see everyone again after being away
Tuesday Dec 22, 2015 #
2 PM
Running warm up/down 7:39 [2] 1.34 km (5:43 / km) +55m 4:44 / km
Running warm up/down 5:39 [2] 1.06 km (5:20 / km)
Tried to do intervals today but stopped very early on in the first rep as my legs were still feeling awful from the weekend and I was just really tired.
7 PM
Stretching 20:00 [1]
Some of the pillar exercises
Monday Dec 21, 2015 #
3 PM
Running 35:42 [2] 6.78 km (5:16 / km) +156m 4:43 / km
Horseshoe and round the back with Aidan