Training Log Archive: Alice RIn the 7 days ending Nov 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:00 [3] 4.2 km (7:09 / km)
Orienteering 47:31 [3] 6.24 km (7:37 / km) +86m 7:07 / km
Orienteering 31:34 [3] 4.98 km (6:20 / km) +105m 5:44 / km
Running hills 39:47 [4] 7.37 km (5:24 / km) +237m 4:39 / km