Training Log Archive: Alice RIn the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Cross country) 30:29 [5] 6.66 km (4:35 / km) +117m 4:12 / km
Running hills 27:24 [4] 4.84 km (5:40 / km) +150m 4:54 / km
Running intervals 24:27 [5] 5.01 km (4:53 / km) +22m 4:47 / km
Running 8:52 [2] 1.49 km (5:57 / km) +5m 5:51 / km
Running intervals 4:11 [4] 0.83 km (5:02 / km)