Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Oct 25, 2015:

activity	#	time	miles		km		+m
Running	7	3:14:45	21.23	(9:11)	34.16	(5:42)	338
Orienteering	3	2:35:02	12.89	(12:01)	20.75	(7:28)	93
Total	7	5:49:47	34.12	(10:15)	54.91	(6:22)	431

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Sunday Oct 25, 2015 #

10 AM

Orienteering race (JHIs ) 37:57 [5] 6.09 km (6:14 / km)

JHIs relay. Very scrappy at the start but a lot better on the second half.

Running warm up/down 5:46 [2] 0.89 km (6:29 / km)

Cool down, did a warm up but didn't log it

Saturday Oct 24, 2015 #

11 AM

Running warm up/down 12:13 [2] 2.28 km (5:21 / km)

Orienteering race (JHIs ) 51:05 [4] 7.5 km (6:49 / km)

JHIs individual. First race in ages and really enjoyed it. Was given m18 control descriptions (I should have checked) so had to keep unfolding the map. Pretty strong navigation but not quite enough speed and a bit of a miss on two as well.

Running warm up/down 10:18 [2] 1.68 km (6:08 / km)

Thursday Oct 22, 2015 #

4 PM

Running warm up/down 8:26 [2] 1.54 km (5:29 / km) +10m 5:18 / km

Run down to Goodwin to get a lift out to burbage mines.

5 PM

Orienteering 1:06:00 [3] 7.16 km (9:13 / km) +93m 8:39 / km

Short blue around burbage mines. Very tough running through the heather so walked quite a bit. Really enjoyed the mines

Running warm up/down 11:26 [2] 1.82 km (6:17 / km) +42m 5:38 / km

Collecting controls around the yellow

Wednesday Oct 21, 2015 #

3 PM

Running long 1:20:22 [2] 13.59 km (5:55 / km) +229m 5:27 / km

Long run with SHUOC. First 2km with rucksack back from flute rehearsals then up around rivelin.

Tuesday Oct 20, 2015 #

6 PM

Running warm up/down 5:26 [2] 0.95 km (5:43 / km)

Running tempo 8:15 [4] 2.01 km (4:06 / km) +8m 4:01 / km

Steady threshold run. Didn't do rest of session as still feeling a bit of the cold and didn't want to push it on the faster reps.

Running warm up/down 17:33 [2] 2.9 km (6:03 / km) +49m 5:35 / km

Run around the field while the others did some more reps and then home

Monday Oct 19, 2015 #

9 AM

Running tempo (Physiological testing) 20:00 [4] 4.0 km (5:00 / km)

Phys testing today. Didn't go to max as I was coughing into the mask which didn't help. Time / distance guesses

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Rough guess at time and distance for warm up and down

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