Training Log Archive: Alice RIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Note
(sick)
Thursday Oct 15, 2015 #
5 PM
Running warm up/down 5:37 [2] 1.02 km (5:30 / km)
Orienteering 14:50 [2] 2.07 km (7:10 / km) +15m 6:55 / km
Sprint around botanical gardens. Fun and pretty disorientating at times. Very easy as have a bad cold.
Running warm up/down 6:06 [2] 0.95 km (6:25 / km) +30m 5:33 / km
Wednesday Oct 14, 2015 #
Note
(sick)
Bad cold starting so not going to do anything intense until it gets better. Really busy this weekend as going home so probably not much time anyway.
Tuesday Oct 13, 2015 #
6 PM
Running warm up/down 5:22 [2] 1.0 km (5:22 / km)
Running intervals 33:36 [5] 6.95 km (4:50 / km) +25m 4:45 / km
3 x 4min (2min), 3 x 3min (1min), 3 x 30s (30s)
2min between 3mins and 30s to regroup.
1km ran on the 4min reps, not sure of distances for the others.
2min between 3mins and 30s to regroup.
1km ran on the 4min reps, not sure of distances for the others.
Running warm up/down 6:52 [2] 0.97 km (7:05 / km) +42m 5:49 / km
Monday Oct 12, 2015 #
5 PM
Running warm up/down 8:21 [2] 1.33 km (6:17 / km)
Strength and Conditioning (circuits ) 45:00 [3]
Running warm up/down 10:40 [2] 1.6 km (6:40 / km) +38m 5:58 / km