Training Log Archive: Alice RIn the 7 days ending Sep 27, 2015:
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Saturday Sep 26, 2015 #
Running 1:05:45 [3] 10.43 km (6:18 / km) +245m 5:38 / km
Give it a go fell run with SHUOC
Really nice run around burbage and great to get into the peaks after having been here a week
Really nice run around burbage and great to get into the peaks after having been here a week
Friday Sep 25, 2015 #
4 PM
Stretching 25:00 [1]
Had booked Pilates with a flat mate but no instructor turned up. Did this instead when I got back to flat.
6 PM
Running 24:40 [3] 4.85 km (5:05 / km) +54m 4:49 / km
Social run with athletics club
Wednesday Sep 23, 2015 #
5 PM
Running warm up/down 14:16 [2] 2.46 km (5:48 / km) +21m 5:34 / km
Warm up down to the museum
Running intervals 30:11 [4] 4.31 km (7:00 / km)
Intervals with the Athletics club. 470m loops around the parks with uphill to finish. 9 done and rest equal to time taken for partner to run. Times varied from 1:47 to 1:55.
Running 10:08 [2] 1.53 km (6:37 / km) +35m 5:57 / km
Jog home and quick turnaround before SHUOC social
Tuesday Sep 22, 2015 #
9 AM
Running 18:01 [2] 3.01 km (5:59 / km) +51m 5:31 / km
Very short as in lectures all day and not much time. Down to endcliffe park and back.