Training Log Archive: Alice RIn the 7 days ending Sep 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2015 #
10 AM
Running 33:50 [2] 5.75 km (5:53 / km) +76m 5:31 / km
Exploring around endcliffe. Went to the botanical gardens and across to crooks park.
Friday Sep 18, 2015 #
11 AM
Running 51:48 [2] 7.41 km (6:59 / km) +251m 5:59 / km
Nice run around Guisborough for the last time in a while. Up highcliff and along to hanging stone.
Thursday Sep 17, 2015 #
2 PM
Running 10:34 [2] 1.85 km (5:43 / km) +27m 5:19 / km
Had to turn back early as dad's achilles was hurting
Wednesday Sep 16, 2015 #
6 PM
Running warm up/down 24:13 [2] 4.12 km (5:53 / km) +100m 5:15 / km
Long warm up to start of intervals
Running intervals 19:45 [5] 3.77 km (5:14 / km) +46m 4:56 / km
2 x 1.9km square with 1 uphill, 1downhill and 2 flat sides
8:24 and 8:17 starting every 11:30mins.
Really good fun and my last Wednesday night session until Christmas.
8:24 and 8:17 starting every 11:30mins.
Really good fun and my last Wednesday night session until Christmas.
Running warm up/down 20:47 [2] 3.66 km (5:41 / km) +15m 5:34 / km
Mainly downhill home
Monday Sep 14, 2015 #
10 AM
Running 20:31 [1] 3.27 km (6:16 / km) +11m 6:10 / km
Very easy jog from my aunty's house in harpenden. Got a bit lost on the estate.