Training Log Archive: Alice RIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
12 PM
Orienteering 55:14 [2] *** 6.4 km (8:38 / km) +12m 8:33 / km
14c
Very slow jog around the green at South Gare
Saturday Sep 5, 2015 #
11 AM
Running 40:54 [2] 6.36 km (6:26 / km) +150m 5:45 / km
Really easy with mum from my grandparents house
Wednesday Sep 2, 2015 #
6 PM
Running 17:48 [2] 3.01 km (5:55 / km) +9m 5:50 / km
Really easy as trying to clear this cold still. Down to rugby club and back.
Tuesday Sep 1, 2015 #
Note
(rest day)
Monday Aug 31, 2015 #
Note
(sick) (rest day)
having a very easy week to try and shift this cold now