Training Log Archive: Alice RIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
9 AM
Orienteering race (EYOC sprint) 12:51 [5] *** 1.7 km (7:34 / km) +10m 7:21 / km
12c
Very short sprint and I was expecting it to be a bit longer. Disappointed by my indecisiveness at times and I just didn't have the leg speed. Placing 60th which is a lot worse than last year but again I know what I can do to improve.
Saturday Jun 27, 2015 #
11 AM
Orienteering race (EYOC relay 3rd leg) 37:13 [5] *** 4.2 km (8:52 / km) +165m 7:24 / km
13c
My best run of the weekend as I slowed down enough to navigate properly through the tough green sections with low visability bushes. 11th fastest on my leg.
Friday Jun 26, 2015 #
11 AM
Orienteering race (EYOC long) 1:04:37 [5] *** 6.3 km (10:15 / km) +210m 8:47 / km
15c
43rd place which is a lot better than last year. Apart from being a bit disorientated on control 1, being hesitant to 6 and being caught out like nearly everyone else by the penultimate control it was a strong run for me. Still lots of room for improvement but feel like I know what I need to do now.
Thursday Jun 25, 2015 #
2 PM
Orienteering 30:00 [2] 3.0 km (10:00 / km)
Long model map, time and distance estimates.
Tuesday Jun 23, 2015 #
3 PM
Running 24:40 [3] 4.39 km (5:37 / km) +84m 5:08 / km
Round the back to stretch my legs and 6 stride outs before travelling tomorrow.