Training Log Archive: Alice RIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 31, 2015 #
Running warm up/down 9:02 [2] 1.0 km (9:02 / km) +100m 6:01 / km
Orienteering long 1:09:53 [4] *** 7.98 km (8:45 / km) +328m 7:16 / km
27c
Running warm up/down 10:47 [2] 1.41 km (7:39 / km)
Saturday May 30, 2015 #
Running warm up/down 9:16 [2] 1.19 km (7:47 / km) +36m 6:46 / km
Orienteering race 24:10 [4] *** 3.05 km (7:55 / km) +128m 6:33 / km
13c
Running warm up/down 5:07 [2] 0.57 km (8:59 / km) +38m 6:44 / km
Thursday May 28, 2015 #
Orienteering 55:16 [3] *** 5.49 km (10:04 / km) +116m 9:06 / km
24c
Orienteering not good as I just wasn't concentrating after revising all day. Enjoyed the running but not concentrating and any uphill hurt after yesterday.
Wednesday May 27, 2015 #
Running warm up/down 18:39 [2] 2.95 km (6:19 / km) +101m 5:24 / km
Running hills 26:52 [5] 3.86 km (6:58 / km)
5 x 40s on shallow hill (1:20 jog down)
2mins rest
5 x 20s an steep hill (40s jog down)
2mins rest
5 x 20s on shallow hill (1:20 jog down)
Lots of lactate on the last set and the whole session in the rain but felt like I worked hard and enjoyed it.
Running warm up/down 12:27 [2] 1.95 km (6:23 / km)
Tuesday May 26, 2015 #
Strength and Conditioning 30:00 [2]
Monday May 25, 2015 #
Running warm up/down 3:43 [2] 0.72 km (5:10 / km)
Orienteering (York City Race) 36:36 [5] *** 7.44 km (4:55 / km) +14m 4:52 / km
23c
Really happy with run, felt in control on nearly every leg and apart from a couple of route choice errors it was navigationally clean. Physically it went well too and felt strong for most of it.