Training Log Archive: Alice RIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
2 PM
Running long 1:20:38 [3] 13.9 km (5:48 / km) +286m 5:16 / km
Long steady run with Aidan. Up to little roseberry, out to percy rig, top of unsuitables, top of Highcliffe and down via Silverton. Longest run for a while and really enjoyed it.
Saturday Apr 25, 2015 #
11 AM
Running warm up/down 13:39 [2] 2.31 km (5:55 / km) +79m 5:03 / km
warm up jog
Running hills 23:51 [5] 4.02 km (5:56 / km) +70m 5:27 / km
Hills from the corner of the horseshoe to top of bike track with jog down recoveries starting every 6mins.
Hill about 800m with between 15m-20m climb x 4
4:04, 4:07, 4:09, 4:06
Had sort of planned 5 but think I set off too fast so wasn't running on threshold so decided half way through the second one I was only going to do four.
Recovery was 200m jog down bike track and time for this included in overall time.
Felt tough but good once they were done.
Hill about 800m with between 15m-20m climb x 4
4:04, 4:07, 4:09, 4:06
Had sort of planned 5 but think I set off too fast so wasn't running on threshold so decided half way through the second one I was only going to do four.
Recovery was 200m jog down bike track and time for this included in overall time.
Felt tough but good once they were done.
Running warm up/down 13:37 [2] 2.26 km (6:02 / km)
jog home
Thursday Apr 23, 2015 #
7 PM
Running 57:10 [2] 9.03 km (6:20 / km) +253m 5:33 / km
steady run with the family. Straight up highcliffe and then along the moor edge to little roseberry.
Wednesday Apr 22, 2015 #
3 PM
Cycling 15:00 [2]
Strength and Conditioning 15:00 [2]
Stretching 10:00 [1]
6 PM
Running 47:58 [3] 8.04 km (5:58 / km) +140m 5:29 / km
Easy run around middle track with 5 x 250m hard reps at the end (1min standing recovery). Part of the taper for the girls doing the marathon this weekend.
Tuesday Apr 21, 2015 #
7 PM
Running 40:03 [2] 6.34 km (6:19 / km) +112m 5:48 / km
easy around the horse shoe using the top path
Monday Apr 20, 2015 #
3 PM
Strength and Conditioning 10:00 [2]
Cycling 15:00 [2]
Stretching 20:00 [1]