Training Log Archive: Alice RIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
10 AM
Running warm up/down 8:46 [2] 1.47 km (5:58 / km)
warm up with some drills in the relay pen
Orienteering race (british relays) 34:44 [4] *** 5.05 km (6:53 / km) +117m 6:10 / km
14c
1st leg Women's short. I came back in 2nd and we came 2nd overall. Good run apart from 1st 2 controls which I messed up because of being in a big pack and not reading my map. Legs heavy from yesterday.
Running warm up/down 4:53 [2] 0.69 km (7:05 / km)
short cool down with Hannah
Saturday Apr 18, 2015 #
12 PM
Running warm up/down 9:21 [2] 1.31 km (7:08 / km) +33m 6:20 / km
warm up and drills with a little bit of the model map
Orienteering race (British Champs) 1:03:48 [5] *** 10.14 km (6:18 / km) +238m 5:38 / km
21c
British Long Champs W18E 2nd
Happy with majority of run but still some errors especially at 14 and 20. Running felt good as well but I was very tired by the end.
Happy with majority of run but still some errors especially at 14 and 20. Running felt good as well but I was very tired by the end.
Running warm up/down 7:53 [2] 1.16 km (6:48 / km) +6m 6:37 / km
cool down jog with Helen
Thursday Apr 16, 2015 #
7 PM
Running (20/20s) 33:12 [4] 5.63 km (5:54 / km) +86m 5:29 / km
20/20s before the British to get my legs working a bit quicker
Tuesday Apr 14, 2015 #
7 PM
Running 55:11 [2] 8.69 km (6:21 / km) +187m 5:44 / km
easy run with mum and dad
Monday Apr 13, 2015 #
3 PM
Cycling 51:35 [2] 12.79 km (4:02 / km) +212m 3:43 / km
easy cycle along middle track in woods. Much slower than Aidan on dad's new bike in comparison to my mountain bike.