Training Log Archive: Alice RIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
12 PM
Running 20:00 [2] 3.0 km (6:40 / km)
Warm up, bit of model, drills and cool down.
Orienteering race 1:16:49 [4] *** 6.9 km (11:08 / km) +265m 9:20 / km
17c
JK long W18E
Some good orienteering in here especially on parts of the moor, but quite hesitant and not as confident on the 1:15 in the forest. Distracted myself by thinking I'd crossed an uncrossable wall which I hadn't for part of the course as well.
Some good orienteering in here especially on parts of the moor, but quite hesitant and not as confident on the 1:15 in the forest. Distracted myself by thinking I'd crossed an uncrossable wall which I hadn't for part of the course as well.
Saturday Apr 4, 2015 #
12 PM
Running 20:00 [2] 3.0 km (6:40 / km)
Warm up, drills and cool down with Helen afterwards.
Orienteering race 48:02 [5] 4.4 km (10:55 / km) +160m 9:14 / km
18c
JK middle W18E
Much happier with this and a strong run apart from control 3 which a lot of other people seemed to lose time on as well. Very physical terrain.
Much happier with this and a strong run apart from control 3 which a lot of other people seemed to lose time on as well. Very physical terrain.
Friday Apr 3, 2015 #
2 PM
Running 15:00 [2] 2.0 km (7:30 / km)
Warm up, drills and cool down. Distance and time guessed.
Orienteering race (Sprint) 21:05 [5] 3.7 km (5:42 / km)
23c
JK sprint W18E
Not a great run as I messed up 13 and 18 pretty badly. Good through the first section and then the mistakes started. Also didn't feel as though I could push as hard as I wanted due to the slippy surface and my slower map reading.
Not a great run as I messed up 13 and 18 pretty badly. Good through the first section and then the mistakes started. Also didn't feel as though I could push as hard as I wanted due to the slippy surface and my slower map reading.
Thursday Apr 2, 2015 #
3 PM
Running 21:16 [2] 3.95 km (5:23 / km) +82m 4:53 / km
same as Tuesday at easy pace with 3 short stride outs at the end.
Wednesday Apr 1, 2015 #
6 PM
Running warm up/down 18:30 [2] 3.34 km (5:32 / km) +17m 5:24 / km
warm up to rugby club and then up through estate
Running 11:54 [3] 1.89 km (6:18 / km)
stride outs and drills
Running warm up/down 11:03 [2] 2.01 km (5:30 / km) +5m 5:26 / km
cool down home
Tuesday Mar 31, 2015 #
3 PM
Running 23:15 [2] 4.06 km (5:44 / km) +60m 5:20 / km
Very easy jog just to loosen the legs out