Training Log Archive: Alice RIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 26:00 [5] 3.05 km (8:31 / km)
Orienteering (sprint - urban) 27:49 [4] *** 5.22 km (5:20 / km) +7m 5:18 / km
25c
Orienteering (sprint - urban) 17:57 [5] *** 3.59 km (5:00 / km) +4m 4:58 / km
20c
Running intervals (track) 42:10 [5] 5.81 km (7:15 / km)