Training Log Archive: Alice RIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 15, 2015 #
Running warm up/down 6:59 [2] 1.04 km (6:43 / km) +57m 5:16 / km
Orienteering race 1:00:49 [4] *** 7.85 km (7:45 / km) +169m 7:00 / km
19c
1st on Women's blue
Whole course on open moorland through very deep heather at times which my legs didn't like after yesterday. Happy with navigation, which was quite straight forward as there were very few features on the map, apart from a few times when I'd chosen more runnable routes through shorter heather and didn't adjust my bearing accordingly.
Running warm up/down 6:28 [2] 1.17 km (5:32 / km) +6m 5:23 / km
Saturday Mar 14, 2015 #
Running warm up/down 10:25 [2] 1.63 km (6:23 / km)
Running race (English Schools X Country) 19:20 [5] 4.25 km (4:33 / km) +68m 4:13 / km
Very hilly course and got a poor start by not being quick enough and starting 7/8 in the pen. Enjoyed overtaking people on the hill though each time and felt like I was running pretty well. Position worse than last time but I was where I wanted to be in relation to the other orienteers in the race.
Running warm up/down 8:17 [2] 1.44 km (5:45 / km)
Friday Mar 13, 2015 #
Running 23:56 [2] 4.05 km (5:55 / km) +94m 5:18 / km
Thursday Mar 12, 2015 #
Stretching 20:00 [1]
Wednesday Mar 11, 2015 #
Cycling 20:00 [2]
Strength and Conditioning 15:00 [2]
Stretching 10:00 [1]
Running warm up/down 12:53 [2] 2.31 km (5:35 / km) +22m 5:19 / km
Running intervals 32:44 [5] 4.62 km (7:05 / km) +24m 6:54 / km
4 x 800m between bridge and gate
Turn around every 5mins and reps took around 3:15min to complete
Running with Ruth for all of these.
6 x 20s sprints (1min static rest)
1min at original 800m pace to try and start to clear lactate.
Feeling comfortable on the 800m even though I was pushing hard.
Running warm up/down 5:25 [2] 0.83 km (6:32 / km)
Tuesday Mar 10, 2015 #
Running 29:37 [2] 5.42 km (5:28 / km) +13m 5:24 / km
Monday Mar 9, 2015 #
Cycling 15:00 [2]
Strength and Conditioning 10:00 [2]
Stretching 15:00 [1]