Training Log Archive: Alice RIn the 7 days ending Mar 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 31:25 [5] 3.1 km (10:08 / km)
Orienteering (sprint - urban) 7:06 [4] *** 1.54 km (4:37 / km) +2m 4:35 / km
9c
Orienteering (sprint - urban) 7:30 [4] *** 1.53 km (4:54 / km) +3m 4:51 / km
11c
Orienteering (sprint - urban) 5:48 [4] *** 1.24 km (4:41 / km)
8c
Running warm up/down 24:07 [2] 3.64 km (6:38 / km) +130m 5:37 / km
Running intervals 25:44 [5] 4.81 km (5:21 / km) +59m 5:02 / km