Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Orienteering3 3:03:57 10.28(17:54) 16.54(11:07) 64852c
  Running3 1:38:23 10.48(9:23) 16.87(5:50) 47
  Strength and Conditioning2 50:00
  Cycling2 35:00
  Stretching2 35:00
  Total8 6:42:20 20.76 33.41 69552c

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

11 AM

Orienteering (middle) 54:21 [3] *** 4.89 km (11:07 / km) +172m 9:27 / km
18c

Middle training at Craig a' Barns.
2 PM

Running warm up/down 7:36 [2] 1.17 km (6:30 / km)

warm up before relay training

Orienteering (relay) 44:52 [4] *** 5.07 km (8:51 / km) +108m 8:00 / km
18c

1st leg relay simulation at Craig a' Barns

Running warm up/down 6:35 [2] 0.94 km (7:00 / km)

cool down jog

Saturday Feb 14, 2015 #

1 PM

Orienteering (long) 1:24:44 [3] *** 6.58 km (12:53 / km) +368m 10:04 / km
16c

Long training at Linn of Tummel.
3 loops focussing on Slope O with some quite long legs

Thursday Feb 12, 2015 #

5 PM

Strength and Conditioning 35:00 [3]

Wednesday Feb 11, 2015 #

2 PM

Cycling 20:00 [2]

Strength and Conditioning 15:00 [2]

Stretching 10:00 [1]

6 PM

Running warm up/down 17:04 [2] 3.09 km (5:31 / km) +16m 5:23 / km

run to rugby club and then once around the interval loop to know where we were going

Running intervals 31:50 [5] 5.48 km (5:49 / km) +31m 5:39 / km

4 x 1200m intervals on road
Times: 5.11, 5:05, 5.00, 5.02min with 2:15 rest between

4 x around 100m stride outs with walk in between straight afterwards.

feeling as though I'm learning how to push harder on these longer reps and was running with Caroline on these.

Running warm up/down 3:48 [2] 0.69 km (5:30 / km)

jog back to rugby club

Tuesday Feb 10, 2015 #

3 PM

Running 31:30 [2] 5.5 km (5:44 / km)

easy run along river, pretty muddy again and only one teacher so I sort of had to look after the younger ones.

Monday Feb 9, 2015 #

2 PM

Cycling 15:00 [2]

Stretching 25:00 [1]

Too tired for any S+C so extra stretching and some foam rolling too.

« Earlier | Later »