Training Log Archive: Alice RIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
10 AM
Running warm up/down 4:46 [2] 0.71 km (6:43 / km) +15m 6:04 / km
short warm up at Holme Fell.
Orienteering 19:25 [3] *** 1.7 km (11:25 / km) +28m 10:33 / km
10c
Control pick on Holme Fell. Running on my own and not very quick but quite clean. Bit too low on 6 though.
Orienteering 37:00 [2] *** 2.47 km (14:59 / km) +60m 13:21 / km
12c
Shadowing Saskia on Doughnut course at Holme Fell. Lots of stopping and discussing again. Lovely views from the top.
Saturday Nov 29, 2014 #
9 AM
Orienteering 45:00 [2] *** 3.5 km (12:51 / km)
10c
Controls hanging as part of forest team for Hawkshead. 10 controls in Dale Park (Graythwaite). Out much longer as I was very hesitant about placing some of the controls. Garmin died halfway round so no climb and approx. distance. Really pretty to watch sunrise over the fells and see the deer in the wood.
10 AM
Orienteering (shadowing) 45:00 [2] *** 4.0 km (11:15 / km)
15c
shadowing and discussing routes with Saskia on Graythwaite. 2 courses but no garmin so rough distance again.
3 PM
Orienteering 20:00 [3] *** 2.0 km (10:00 / km)
9c
Low visibility course at Bishop wood. Sort of mini trains exercise with Saskia and Rebecca. Lots of waiting at controls not included.
5 PM
Orienteering (night relay) 15:00 [3] *** 1.5 km (10:00 / km)
29c
No idea of time or distance again but a fun night relay around Hawkshead on first leg. :)
Thursday Nov 27, 2014 #
Note
(sick)
Cold / infection worse again this week so no real training before Hawkshead this weekend to see if I can clear it up finally. I've had it for 3 weeks now.
Wednesday Nov 26, 2014 #
2 PM
Cycling 15:00 [2]
Easy cycle in the gym
Strength and Conditioning 20:00 [2]
Stretching 10:00 [1]
Monday Nov 24, 2014 #
2 PM
Strength and Conditioning 10:00 [2]
Stretching 20:00 [1]