Training Log Archive: Alice RIn the 7 days ending Nov 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals (parkrun and intervals) 45:27 [5] 8.14 km (5:35 / km) +80m 5:19 / km
Running warm up/down 17:37 [2] 3.17 km (5:33 / km) +26m 5:20 / km
Running intervals 24:00 [4] 4.23 km (5:40 / km) +31m 5:28 / km