Training Log Archive: Alice RIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
11 AM
Running long 1:29:07 [2] 13.8 km (6:27 / km) +422m 5:36 / km
easy long run with mum. Not quite as far as planned and nice pace but don't want to overdo it as I've got the end of a cold still going on but felt fine running. Up little roseberry, over to hanging stone, across to highcliff and then down. Didn't realise it was the Guisborough 3 tops fell race today that was a very similar route to what I actually ran, kept meeting marshalls.
Saturday Nov 1, 2014 #
4 PM
Running 48:00 [3] 7.67 km (6:15 / km) +165m 5:39 / km
feeling much better today, luckily only a 24hour cold but didn't want to overdo it today.
10min warm up and drills 1.5km ish
10min 20s sprint 20s jog. Tried to keep the jog more continuous this week.
Longer cool down to add some of the extra distance that I was meant to get in this week. Very easy running when not doing the intervals.
10min warm up and drills 1.5km ish
10min 20s sprint 20s jog. Tried to keep the jog more continuous this week.
Longer cool down to add some of the extra distance that I was meant to get in this week. Very easy running when not doing the intervals.
Friday Oct 31, 2014 #
Note
Really bad cold today: headache and sore throat so none of the planned hill reps
Thursday Oct 30, 2014 #
4 PM
Strength and Conditioning 20:00 [3]
Wednesday Oct 29, 2014 #
9 AM
Running warm up/down 6:42 [2] 1.22 km (5:30 / km) +26m 4:58 / km
warm up jog
Running intervals 18:00 [4] 3.5 km (5:09 / km) +50m 4:48 / km
6 x roughly 500m reps turning around on 3min with 100m jog between reps. Times between 1:48-1:45 for all of them. very cold morning
Running warm up/down 20:30 [2] 3.35 km (6:07 / km) +52m 5:41 / km
extended cool down through the forest at a very easy pace.
Tuesday Oct 28, 2014 #
3 PM
Running long 1:18:24 [2] 11.47 km (6:50 / km) +199m 6:17 / km
easier long run today from Sandy Hills beach along the coastal path back to the lodge. beautiful sunset across the Solway Firth.
Monday Oct 27, 2014 #
7 PM
Stretching 20:00 [1]