Training Log Archive: Alice RIn the 7 days ending Oct 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (sprint series) 16:24 [4] *** 3.05 km (5:23 / km) +16m 5:14 / km
25c
Orienteering (sprint series) 9:43 [4] *** 1.73 km (5:37 / km) +14m 5:24 / km
20c
Running hills 52:00 [4] 7.55 km (6:53 / km) +272m 5:50 / km