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Training Log Archive: Alice R

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running5 2:31:17 15.29(9:54) 24.6(6:09) 465
  Orienteering2 2:29:03 11.28(13:13) 18.16(8:12) 39429c
  Strength and Conditioning3 50:00
  Stretching2 35:00
  Total8 6:25:20 26.57 42.76 85929c

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

11 AM

Running warm up/down 11:15 [2] 1.79 km (6:17 / km) +25m 5:52 / km

jog to start with Sophie

Orienteering (October Odyssey) 1:19:43 [4] *** 9.04 km (8:49 / km) +166m 8:05 / km
17c

W21 short brown. Very physical course across open moorland with lots of heather. Really fun and mainly clean on the navigation.

Running warm up/down 6:38 [1] 1.12 km (5:55 / km)

Saturday Oct 4, 2014 #

1 PM

Running warm up/down 9:25 [2] 1.27 km (7:25 / km) +66m 5:53 / km

warm up and drills

Orienteering (October Odyssey) 1:09:20 [3] *** 9.12 km (7:36 / km) +228m 6:45 / km
12c

W21 short brown in Hamsterly Woods. Quite a pathy course with lots of longer legs. Pretty clean but not running flat out.

Running warm up/down 6:09 [2] 0.92 km (6:41 / km) +13m 6:15 / km

cool down jog with Fran and Kathrine

Friday Oct 3, 2014 #

5 PM

Running intervals 30:40 [4] 5.55 km (5:32 / km) +106m 5:03 / km

20/20 speed session around horseshoe
10min warm up and drills 1.5km ish
10 min alternating 20s sprint and 20s walk/regroup with Aidan 2.1km ish
10:40 min cool down 2km ish

Thursday Oct 2, 2014 #

9 PM

Strength and Conditioning 20:00 [3]

Wanted to do more but didn't get in from a lecture at school until 9pm.

Wednesday Oct 1, 2014 #

2 PM

Strength and Conditioning 20:00 [2]

Stretching 10:00 [1]

6 PM

Running 58:40 [2] 8.81 km (6:40 / km) +255m 5:49 / km

Long run along moor edge - really pretty sunset. First run this year with a head torch

Tuesday Sep 30, 2014 #

3 PM

Running 28:30 [2] 5.14 km (5:33 / km)

run with school running club along river, calves still quite tight from Sunday.

Monday Sep 29, 2014 #

2 PM

Strength and Conditioning 10:00 [2]

Stretching 25:00 [1]

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