Training Log Archive: Alice RIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
4 AM
Orienteering race (Peter Palmers) 37:43 [4] *** 6.5 km (5:48 / km) +26m 5:41 / km
15c
Second leg on the night red course. Bit slow to get into this, 3:30am get up and not having night orienteered in a year didn't help. Had an ok run but a few problems in the control circles as I though mown tracks through the undergrowth into controls were marked paths. Team came 6th overall which was great as we were quite a young team! :)
Saturday Sep 13, 2014 #
9 AM
Running (Parkrun) 23:49 [4] 5.0 km (4:46 / km) +34m 4:36 / km
Stewart's Park Parkrun this morning, didn't want to run too hard so ran with mum and she got a new pb :)
2 PM
Strength and Conditioning (pilates) 15:00 [2]
Thursday Sep 11, 2014 #
6 PM
Strength and Conditioning (kettlebells) 25:00 [2]
Wednesday Sep 10, 2014 #
2 PM
Strength and Conditioning 35:00 [3]
6 PM
Running long 1:10:07 [2] 10.59 km (6:37 / km) +258m 5:54 / km
Long run up hanging stone and across to highcliff
Tuesday Sep 9, 2014 #
3 PM
Running 30:00 [2] 5.02 km (5:59 / km)
Easy jog with school running club along river
Monday Sep 8, 2014 #
2 PM
Strength and Conditioning 30:00 [3]
Stretching 15:00 [1]
6 PM
Running 36:50 [2] 6.04 km (6:06 / km) +114m 5:34 / km
Easy jog out to Pinchinthorpe to see people and then jogged home.