Training Log Archive: Alice RIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
12 PM
Orienteering race (Middle Champs) 45:59 [5] *** 5.27 km (8:44 / km) +115m 7:52 / km
26c
Went out too fast and as a result made a 4min mistake on 2. Very inconsistent run with lots of good bits and also bad parts as well. Legs didn't like the hills either. Happy with 6th place in W18 though.
Saturday Sep 6, 2014 #
11 AM
Orienteering (Srint Champs - Quali) 15:06 [5] *** 2.94 km (5:08 / km) +28m 4:54 / km
19c
Very happy to come 5th in my heat and to get into A final as running Women's Open. Good race technically, a few mistakes later on as I got more tired.
Running warm up/down 11:25 [1] 1.31 km (8:43 / km)
cool down jog, did warm up but didn't log it
2 PM
Orienteering race (Sprint champs - final ) 15:34 [5] *** 3.09 km (5:02 / km) +21m 4:52 / km
23c
'A' final and felt really tired after this morning's race. After a 40s mistake on 1 I improved but was quite scrappy around some of the controls.
Running warm up/down 6:42 [1] 1.06 km (6:19 / km)
cool down jog
Thursday Sep 4, 2014 #
7 PM
Running 35:00 [2] 5.5 km (6:22 / km) +100m 5:50 / km
Easy run around the horseshoe with the family, still got a cold but much better and thought I'd better get out before the weekend.
Wednesday Sep 3, 2014 #
2 PM
Stretching 25:00 [1]
Monday Sep 1, 2014 #
Note
(rest day)
Back to school today :P and going to have a very easy week. Want to get rid of this cold and I'm just feeling really tired after the summer, which has been amazing.