Training Log Archive: Alice RIn the 7 days ending Aug 17, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2014 #
6 PM
Running 25:00 [1] 4.2 km (5:57 / km) +60m 5:33 / km
Really easy run with mum
Saturday Aug 16, 2014 #
9 AM
Running (Parkrun) 22:53 [4] 5.0 km (4:35 / km)
Fountains Abbey Parkrun.
Ran with dad as not sure how fast I could go with how my glut has been. Felt as though I was just running under threshold and could chat a bit to people on the way around. It was quite a hilly course as well.
Ran with dad as not sure how fast I could go with how my glut has been. Felt as though I was just running under threshold and could chat a bit to people on the way around. It was quite a hilly course as well.
Wednesday Aug 13, 2014 #
6 PM
Running intervals (track) 40:00 [4] 4.2 km (9:31 / km)
3 x (400m, 300m, 200m, 100m)
1st and 2nd sets on 26s per 100m starting each rep on the 6th 26s.
Last set same overall time but running hard not to time.
1st and 2nd sets on 26s per 100m starting each rep on the 6th 26s.
Last set same overall time but running hard not to time.
Tuesday Aug 12, 2014 #
7 PM
Swimming 30:00 [2]
Easy swim, feeling tired 8,8,8,6 lengths with warm up and cool down.
Monday Aug 11, 2014 #
6 PM
Running 35:00 [2] 5.5 km (6:22 / km) +110m 5:47 / km
Really easy run with mum after work experience tonight. Noticing glut but not stopping me running.