Training Log Archive: Alice RIn the 7 days ending Aug 10, 2014:
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Saturday Aug 9, 2014 #
11 AM
Stretching 15:00 [1]
7 PM
Cycling 30:00 [1] 4.5 km (6:40 / km) +110m 5:56 / km
Really easy cycle to try and loosen off after lakes 5 and revising all day, very slow
Friday Aug 8, 2014 #
11 AM
Stretching 30:00 [1]
I came home early from the Lakes 5 as my glut injury has become worse. I think I've just done a lot, especially in terrain, over the past week.
Thursday Aug 7, 2014 #
Note
(injured)
Realised last night that my glut, that's been niggling for quite a long time, had had enough this week. Not running the rest of the Lakes 5 and going to try and get better for Sweden in a week and a half. :( Walked around the yellow today looking for a child who had got lost and would have walked my course if it hadn't been 400m climb to the start. Looked like a really nice area though.
Wednesday Aug 6, 2014 #
4 PM
Running (rest day jog) 23:24 [2] 4.05 km (5:47 / km) +19m 5:39 / km
Were going to do the urban but the car broke down so I went for a run with the cousins instead. Went swimming and ate ice cream on the way back too.
Tuesday Aug 5, 2014 #
11 AM
Orienteering (Lakes 5) 50:58 [3] *** 5.23 km (9:45 / km) +128m 8:41 / km
15c
Day 3: Grizedale NW
Very physical course and I'm not strong enough at the moment and am tired from a hard week. Navigation ok apart from 8 where I ended up to far down. Still enjoyed it!
Very physical course and I'm not strong enough at the moment and am tired from a hard week. Navigation ok apart from 8 where I ended up to far down. Still enjoyed it!
Monday Aug 4, 2014 #
11 AM
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
Orienteering (Lakes 5) 27:54 [4] *** 2.87 km (9:43 / km) +37m 9:08 / km
12c
Day 2: Simpson Ground
Really enjoyed the middle today apart from getting confused by the scale and losing 3.5mins on 2, which I couldn't get back.
Really enjoyed the middle today apart from getting confused by the scale and losing 3.5mins on 2, which I couldn't get back.