Training Log Archive: Alice RIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
3 PM
Running 43:17 [2] 6.26 km (6:55 / km) +128m 6:16 / km
Very tired after yesterday so did an out and back, while mum and Aidan kept going.
Saturday Jun 7, 2014 #
10 AM
Running warm up/down 11:18 [2] 1.25 km (9:02 / km) +48m 7:35 / km
warm up and drills
Running hills 30:18 [5] 2.38 km (12:44 / km) +223m 8:40 / km
2 x very steep hill up towards highcliff (only ran this in the dark before and it looks much more daunting in the light its too steep to run all of it, especially in the middle section) took about 3:15mins to get the top and then did a longer jog recovery down the main track.
1 x steep hill on main track for same time (3:15) as first 2.
Started every 11mins.
1 x steep hill on main track for same time (3:15) as first 2.
Started every 11mins.
Running warm up/down 22:38 [2] 3.13 km (7:14 / km) +50m 6:42 / km
Longer way home to loosen my legs off after the hills.
Friday Jun 6, 2014 #
9 AM
Running 26:15 [2] 4.17 km (6:18 / km) +86m 5:42 / km
Not much time today so a short run before going out
Thursday Jun 5, 2014 #
Orienteering (Urban) 37:55 [4] *** 7.58 km (5:00 / km) +12m 4:58 / km
18c
Urban race around Guisborough but felt quite sprinty in places. Ran hard for most of it and only a few navigation errors. Really nice :)
5 PM
Running warm up/down (Urban) 8:37 [2] 1.51 km (5:42 / km)
Running warm up/down (Urban) 9:04 [1] 1.46 km (6:13 / km) +18m 5:51 / km
jog home after event
Wednesday Jun 4, 2014 #
6 PM
Running 15:45 [2] 2.99 km (5:16 / km) +7m 5:12 / km
Not feeling to great today so didn't do the threshold session but jogged down to the rugby club and back to see people, only Caroline and Aidan there.
Tuesday Jun 3, 2014 #
6 PM
Running 37:34 [2] 6.15 km (6:07 / km) +109m 5:37 / km
Gentle run tonight, not used to running on my own that much and after 2 exams this week I was really tired.
Monday Jun 2, 2014 #
6 PM
Cycling (Heat Chamber ) 15:00 [3]
15min easy spinning in the heat chamber set at 28-30 degrees and 80% humidity. Only room for 1 treadmill and an exercise bike so Aidan and I did 15mins on each.
Running (Heat Chamber ) 15:00 [3]
Easy pace run, found the temperature ok but the humidity was quite tough. Planning on a harder session next week.