Training Log Archive: Alice RIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
2 PM
Running (recovery) 30:39 [2] 5.48 km (5:36 / km) +106m 5:06 / km
Recovery run today as I have an exam tomorrow so couldn't stay for the relays :(.
Saturday May 31, 2014 #
12 PM
Orienteering race (British Champs) 1:23:47 [5] ***** 8.7 km (9:38 / km) +238m 8:28 / km
16c
Really tough course at Thrunton through really physical terrain. Enjoyed it but felt slow the whole way round, 1 major mistake on 3 losing around 6mins. Happy with my position of 6th though as I felt it hadn't gone as well as it could.
Thursday May 29, 2014 #
6 PM
Running warm up/down 10:12 [2] 1.83 km (5:34 / km) +31m 5:08 / km
run to hills
Running hills 28:00 [4] 2.42 km (11:34 / km) +150m 8:50 / km
30s hills at Home Farm.
6 x 30s (1:30) on shallow hill
3min rest
5 x 30s (1:30) straight up the wooded bank, really steep and muddy
1 x 30s (1:30) steep hill to finish off.
Felt good after a long day of revision and legs full of lactate at the start of the last fast hill coming off the bank. :)
6 x 30s (1:30) on shallow hill
3min rest
5 x 30s (1:30) straight up the wooded bank, really steep and muddy
1 x 30s (1:30) steep hill to finish off.
Felt good after a long day of revision and legs full of lactate at the start of the last fast hill coming off the bank. :)
Running warm up/down 11:09 [2] 1.84 km (6:04 / km) +6m 5:58 / km
jog home afterwards
Wednesday May 28, 2014 #
6 PM
Running 1:02:11 [3] 9.77 km (6:22 / km) +243m 5:40 / km
Run in the rain up to highcliff via quarry
Tuesday May 27, 2014 #
6 PM
Swimming 35:00 [2]
Easy swim tonight to loosen off after yesterday.
Monday May 26, 2014 #
10 AM
Orienteering race (York City Race) 35:13 [4] *** 7.25 km (4:51 / km) +35m 4:45 / km
20c
Really enjoyed the Women's open around York. I lost a bit of time on a couple of legs as I hadn't planned ahead for them, which I need to work on. Also lost a bit on 1 control where I lost concentration, probably about 40s. Overall, I was happy with my run and speed throughout.
11 AM
Orienteering race (York City Race) 15:10 [4] *** 3.25 km (4:40 / km)
15c
Ran the junior course after my race as extra sprint training as it was quite technical. Found it hard to concentrate as I was tired after my 1st run but felt this was relevant for Macedonia as the course was the same length as the sprint race.