Training Log Archive: Alice RIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
9 AM
Running 34:37 [2] 5.85 km (5:55 / km) +109m 5:25 / km
Nice run this morning, started to wear more layers when out running to get ready for Macedonia, which made it quite warm.
Saturday May 24, 2014 #
11 AM
Running hills 1:16:54 [4] 11.28 km (6:49 / km) +262m 6:06 / km
Long run with mum and dad but I ran all the hills hard then jogged back down to meet them so tried not to stop too much, sort of a fartleck session. Tough up little Roseberry again and also took part of the track past blue lake hard down hill on the way home. Great fun despite the rain!
Friday May 23, 2014 #
4 PM
Strength and Conditioning (kettlebells) 30:00 [2]
Thursday May 22, 2014 #
11 AM
Running (recovery) 39:10 [2] 6.34 km (6:11 / km) +111m 5:41 / km
recovery run after last night's track session, took top path behind Home Farm
7 PM
Orienteering 40:00 [2] 5.8 km (6:54 / km) +177m 5:59 / km
Out longer than this but retired at around 10 as I wasn't getting anything out of it and had had enough of brambles, Aidan said it got better after that bit but I was tired anyway. Should know by now that trying to orienteer the night before an exam never works.
Had a really good meeting with Jackie earlier though and am starting to get excited about EYOC now :)
Had a really good meeting with Jackie earlier though and am starting to get excited about EYOC now :)
Wednesday May 21, 2014 #
6 PM
Running warm up/down (track) 10:58 [2] 1.11 km (9:53 / km)
warm up and drills
Running intervals (track) 24:40 [5] 5.02 km (4:55 / km)
6 x 700m session.
Ruth and I were aiming for around 25s per 100m without watch and had to try and catch Caroline and Sall who set off before us on 26s. Had to catch around 30m on first 4 reps, 40m on 5 and about 50m on last one.
3 x 26s rest between.
Ruth and I were aiming for around 25s per 100m without watch and had to try and catch Caroline and Sall who set off before us on 26s. Had to catch around 30m on first 4 reps, 40m on 5 and about 50m on last one.
3 x 26s rest between.
Running warm up/down (track) 5:00 [1] 0.5 km (10:00 / km)
short cool down and stretch
Monday May 19, 2014 #
6 PM
Running 25:47 [2] 4.26 km (6:03 / km) +89m 5:29 / km
run to Pinchinthorpe and then warm up
Running 20:00 [1] 1.31 km (15:16 / km) +9m 14:46 / km
Mini compass exercise with a sort of grid of controls (like hard naughty numbers) good fun :)
Running 15:12 [2] 2.39 km (6:22 / km) +16m 6:09 / km
run home