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Training Log Archive: Alice R

In the 7 days ending May 18, 2014:

activity	#	time	miles		km		+m
Running	5	4:16:29	24.76	(10:22)	39.84	(6:26)	640
Cycling	1	52:26	7.93	(6:36)	12.77	(4:06)	220
Total	6	5:08:55	32.69	(9:27)	52.61	(5:52)	860

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Sunday May 18, 2014 #

3 PM

Running long 1:02:00 [3] 9.87 km (6:17 / km) +226m 5:38 / km

Longish run and tried to stay mainly on the little tracks around the woods. Took little roseberry really hard and both Aidan and I were tired at the top. Really hot for running and it seemed to be uphill for a lot of it. Really enjoyed it though :)

Saturday May 17, 2014 #

2 PM

Cycling 52:26 [3] 12.77 km (4:06 / km) +220m 3:47 / km

Nice loop around the woods up home farm and across to Highcliff

Friday May 16, 2014 #

5 PM

Running warm up/down (track threshold) 9:09 [2] 1.39 km (6:35 / km)

warm up and drills

Running (track threshold) 32:59 [5] 4.73 km (6:58 / km)

Threshold session, bit shorter and faster than last week, cut a lap off the last threshold section.
1600m on 25s per 100m (2min rest)
6 x 40s sprints (1:20min)
1200m on 51s per 200m (was planning on 4laps though)

Running warm up/down (track threshold) 4:00 [1] 0.61 km (6:33 / km)

jog round the field

Wednesday May 14, 2014 #

6 PM

Running warm up/down 20:25 [2] 3.52 km (5:48 / km) +95m 5:07 / km

Run out to session via Butt lane

Running intervals 37:45 [5] 5.9 km (6:24 / km) +102m 5:53 / km

5 x 1.1km loops (past lake, down hill, up then back on track)
2:30 rest between
Times between 4:59-5:05mins
Felt strong on first 4 but last one really hard :)

Running warm up/down 6:38 [1] 1.06 km (6:15 / km)

jog back to Rugby Club

Tuesday May 13, 2014 #

3 PM

Running 28:22 [2] 4.78 km (5:56 / km) +8m 5:53 / km

Run with school running club along river, had a nightmare in the Psychology exam (everyone did) so too annoyed to revise so went running instead :)

Monday May 12, 2014 #

6 PM

Running 20:00 [3] 3.63 km (5:31 / km) +110m 4:47 / km

run out to meet CLOK juniors from home. Bit quicker than I wanted as I was late.

Running intervals 14:22 [3] 1.25 km (11:30 / km) +56m 9:23 / km

Mini terrain loops (bit brambly) 200m ish each x 7. memorised a leg from an O map between each one and then drew it when I got back.

Running warm up/down 20:49 [2] 3.1 km (6:43 / km) +43m 6:17 / km

jog home as a cool down with mum

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