Training Log Archive: Alice RIn the 7 days ending May 11, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 11, 2014 #
Running warm up/down 10:41 [2] 1.54 km (6:56 / km) +56m 5:52 / km
Running hills 28:24 [4] 4.13 km (6:53 / km) +105m 6:06 / km
6 x 1:30mins (3min rest)
had a bit extra rest on the 1st two as we had some trouble with the watch. Haven't done these longer hills for a bit and the last 30s were quite hard.
Running warm up/down 7:40 [2] 1.41 km (5:26 / km)
Saturday May 10, 2014 #
Running 1:00:57 [3] 9.28 km (6:34 / km) +246m 5:48 / km
Friday May 9, 2014 #
Strength and Conditioning (kettlebells) 10:00 [2]
Thursday May 8, 2014 #
Running warm up/down (track threshold) 7:32 [2] 1.04 km (7:15 / km)
Running intervals (track threshold) 30:19 [5] 5.36 km (5:39 / km)
1800m on 26s per 100m (2min rest)
6 x 40s sprints (1:20 rest)
1800m on 26s per 100m
Running warm up/down (track threshold) 4:24 [1] 0.82 km (5:22 / km)
Wednesday May 7, 2014 #
Strength and Conditioning 20:00 [2]
Stretching 10:00 [1]
Running 1:11:07 [2] 10.2 km (6:58 / km) +215m 6:18 / km
Tuesday May 6, 2014 #
Running 34:23 [2] 5.35 km (6:26 / km) +10m 6:22 / km
Monday May 5, 2014 #
Running (recovery) 32:13 [2] 5.5 km (5:51 / km) +104m 5:21 / km