Training Log Archive: Alice RIn the 7 days ending Apr 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:27 [2] 2.2 km (7:01 / km) +94m 5:47 / km
Running hills 22:00 [5] 2.66 km (8:16 / km)
Running warm up/down 24:00 [3] 3.22 km (7:27 / km) +172m 5:53 / km
Running intervals (terrain intervals) 23:30 [4] 2.5 km (9:24 / km) +65m 8:19 / km